Since the COVID-19 pandemic began, many experts have harped on the need to exercise more. This is one piece of advice you should take very seriously as you deal with your hair loss. Working out regularly will increase your hormonal level, reduce your stress level and promote hair growth. The same thing happens when you sleep. There's no haunting deadline to meet up with this period, no intimidating boss to face at the office, and no clients to meet with (at least not physically). So, it's important you de-stress and sleep a minimum of seven hours. That way, you can win the fight against your hair loss.