What damages hair?

Now more and more people especially the female are suffering from the hair loss, also called alopecia. Since the thinning hair does effect people's natural looking, they are always in bad mood whether in their daily lives or at work. So what damages the hair and what steps we should take to stop hair loss? Read on to find out.

1.Keep stress at normal level. If you're experiencing more hair shedding than normal or if you have noticed large bald patches, you may want to evaluate your stress level. The reason? Stress essentially puts hair follicles in a resting stage, and they no longer grow. So keep your stress at normal level by taking enough sleep, outdoors sports like swimming, running and even slow walking, etc

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2.Don't curl or dye your hair often. Every hair has the cycle of life and death. Frequent dying and curling directly damage your hair causing it lose nutrition gradually, thus tangling, hair broken and dullness will be around you all the time. We advise you keep the hair styling at normal frequency every year. Once or twice is the best!

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3.Eat some helpful foods for preventing hair loss. Here we just list three simple foods or fruits, which are all helpful to hair growth.
Eggs/berries/Spinach. Egg is a great source of protein and biotin and these two nutrients will help hair growth. Eating adequate protein is important for hair growth because the major component for hair follicles is protein. Lack of protein in the diet has been proved to promote the hair loss . Berries are loaded with beneficial compounds and vitamins that will promote hair growth as well .This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment . Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.

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4.Hair products. When you keep practicing the above three steps and you still need some direct methods to cover your thinning hair or alopecia in some occasions like go shopping, attending a party or taking some outdoor activities, you may wear some hair products like wigs, hair toppers and toupee etc.